navigate change.
Live Fully Alive.
Holistic, trauma-informed counseling & coaching in Lake St. Louis—where connection meets action so you leave lighter, clearer, and ready to move forward.
Life shifts. Sometimes it’s subtle, sometimes it crashes in like a wave. Either way, change can leave you feeling heavy, stuck, or unsure of your next step.
You may be carrying:
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The lasting weight of past trauma
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Grief, loss, or painful transitions
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Anxiety, burnout, or overwhelm
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Relationship or identity challenges
You don’t have to figure it out on your own. Healing is possible—and it starts here.
Meet Elizabeth!
Licensed Counselor & Owner at Waves of Change Counseling
Elizabeth’s role is to meet you exactly where you are—with steadiness, empathy, and nearly two decades of trauma-informed experience. Every session blends deep listening with gentle, practical action so you leave feeling more grounded and equipped.
This is your story. Your pace.
Your healing.
Her approach is built on three essentials:
Connection – A safe, judgment-free space where your voice is honored.
Perspective – Space to see how trauma and past experiences may still shape the present.
Action – Tangible, steady steps forward that bring clarity, resilience, and momentum.
You already carry the strength. Elizabeth helps you put it to work.
There’s more than one way to begin your wave of change:
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Counseling
Individual and couples support in Lake St. Louis, with a focus on trauma recovery, grief, anxiety, and life transitions.
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Coaching
Forward-focused guidance—local or online—rooted in trauma awareness and whole-person growth.
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Workshops & Public Speaking
Empowering gatherings and talks designed to inspire resilience, spark recovery, and strengthen authentic connection.
Is This a Fit?
✔ You want to feel lighter, calmer, and more in control.
✔ You’re tired of carrying the weight of trauma, grief, or burnout alone.
✔ You want to leave sessions with clarity and doable next steps.
✔ You value honesty, safety, and a guide who respects your choices.
If this sounds like you, you’re not alone—and you’re in the right place.
A Clear Path to Healing & Growth
Your next steps matter. With trauma-informed counseling in Lake St. Louis, MO, we’ll map out a plan that helps you process the past, find steady ground in the present, and move with confidence toward a life of resilience, hope, and wholeness.
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Start the Conversation:
Reach out to book a session or send a message.
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Map the Path:
Together, we’ll set goals and name how past trauma may still be shaping your present.
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Do the Work:
Step by step, you’ll build resilience, clarity, and momentum to live fully alive.
Not ready for a session yet?
Begin with tools you can use today:
Short trauma-informed coaching videos
Recommended books on healing, resilience, and growth
From the Journal: Our Blog
Reflections on resilience, trauma recovery and navigating life’s transitions.
The Impact of Trauma and
How to Begin Healing
Life Transitions Can Feel Lonely: Finding Support During the Change
How do I know its Time to Reach Out for Counseling When Dealing with Anxiety?